Wellness and Movement Moment by Art With Impact
Date: Thursday, January 12, 2023 at 1:00pm - 2:00pm
Have you been feeling disconnected from your mind, and your body, or feeling anxious? Do you crave community and a pause from your work-from-home job or school work?
Join Art with Impact on Thursday, January 12, 2023 from 1:00 - 2:00pm Pacific Time for our online community event “Wellness and Movement Moment" with Bianca Paige Smith, a wellness practitioner, and guide.
This is a virtual event (cameras optional!) where you are invited to take a pause in your day and reconnect with your body and mind. This movement-based guided meditation workshop is centered on nervous system regulation. You will be guided by Bianca Paige Smith on camera through reflections, movement exploration, and open dialogue with the opportunity to share your experience if you wish.
This is an ongoing wellness space that happens every second Thursday of the month designed for you to have the opportunity to return to this practice regularly if it feels correct for you. The community will meet monthly and you are welcome every time.
As a movement-based invitation workshop, we want to encourage you to move in a way that feels good and is safe for you, as all bodies are unique. You are the authority on your experience. You are invited to meet yourself where you are at as you are guided. We hope to see you there.
This virtual event is hosted by Art With Impact