NAMI OC Happy Hour: Cards Against Anxiety
Date: Wednesday, January 18, 2023 at 5:00pm - 6:00pm
Join NAMI OC for a chat about mindfulness and breathing techniques while using Cards Against Anxiety!
Wednesday, January 18,2023 at 5:00 p.m. live on Twitch @nami_oc
Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.
Questions? contact Amanda at awilson@nammioc.org