So, You’re Thinking About Therapy?

Sooo…you’re thinking about therapy? Don’t know where to start? Overwhelmed by the idea? Well, we are here to answer any questions or concerns you may have! Join Connect-OC and special guest Dr. Jacqueline Mack-Harris LMFT for a conversation about how to advocate for yourself to get the best mental health experience!

In this webinar we discuss:

• Various types of therapy
• How to find a therapist
• What to expect from therapy
• Cultural competency in therapy
• What success in therapy may look like
• and much more!!

After watching, please take a few minutes to fill out our short survey.  Filling out a survey earns you a chance to win one (1) of five (5) Amazon gift cards!  Click the survey button in th egreen box on the right of the screen. Thank you!!

 

 

Below are some helpful resources shared during the event:

Mental Health Resources:

• A Way Thru: https://www.waythru.org/
• OC LINKS (8am-6pm, for Orange County): 1-800-OC-LINKS (625-4657)
• OC Navigator: https://ocnavigator.org/m/ocn
• OC Student Mental Health Resource Directory: https://ocstudentmentalhealth.org/providers-and-services-directory/
• NAMI-OC: OC Warmline (24/7, for Orange County): Call, text, or chat: (714) 991-6412 ; Call Toll Free (877)-910-9276, visit https://www.namioc.org/oc-warmline
• Suicide Prevention Lifeline (24/7): (800) 273-8255
• Crisis Text Line: Text HOME to 741741
• Take Action for Mental Health: https://takeaction4mh.com/
• Connect-OC Resource Directory: https://www.connect-oc.org/resource-directory